Sunday's Journal

Amy shared a link with me that I am very excited about. It is for a free online weight tracker that tracks your weight and goals etc. It is called Weight and BP Tracker. I am really enjoying it! Thanks Amy!

Today I had my super high day of 37 points. I thought I stayed in them, but I went over by one somehow. Oh well, I had gone under on Friday so I guess it will work out in the end. I did eat terribly though. I guess it was delayed stress from the past few days. Or maybe I just wanted doughnuts, lol! I have a very hard time stopping when eating doughnuts, so I guess I shouldn't allow myself to eat them.

Here is my food journal:

4 doughnuts: 26 (ouch)

roast beef: 6
mashed potatoes: 2
broccoli: 0

fudgecycle: 1
1 cup ff vanilla yogurt: 3

This totaled 38 pts. It used 16 of my flex points which leaves me with 18 points for the week. I did not exercise today or yesterday. I really hate to exercise on my period. I know I have to learn to, or just accept that 3 days out of the month on my heavy days I won't be exercising. I think I will end up acceptiing it. But I have to get over feeling like a failure if I don't first. A big hurtle to overcome, because I have felt so bad for even letting myself gain weight. I have a lot of stuff to clean out of my heart.