Slimming Down 1 Pound at a Time

This is my weight loss journal online. Here I will share my progress and struggles. I want to be an encouragement to others that might also be struggling to lose weight and need to feel not so alone. I need to lose a total of 63 pounds so here goes!!!

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Sunday, September 25, 2005

Saturday's Journal

Yesterday I think I did pretty well. We had some tense moments, and I did not turn to food. Actually I didn't want any food at all during that time. I didn't eat really nutritious though and that wasn't very good.

Here is my food journal:

banana: 1
SF FF cocoa: 1
3 Lofthouse sugar cookies: 12
chicken sandwich: 6
broccoli: 0
1/2 cup vanilla yogurt: 1.5
fudgecycle: 1.5

This worked out to the 23 points I had for the Wendie plan.

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