Slimming Down 1 Pound at a Time

This is my weight loss journal online. Here I will share my progress and struggles. I want to be an encouragement to others that might also be struggling to lose weight and need to feel not so alone. I need to lose a total of 63 pounds so here goes!!!

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Monday, September 26, 2005

Monday's Journal

Today I had a pretty good day and got a bit of an extra workout when I decided to knead my bread dough by hand. I was huffing and puffing and my triceps were burning. I don't know if I will do it by hand next time, although it did turn out really well and I think it would be neat to do it all by hand. We'll see.

Here is my food journal for today:

cocoa: 1
oatmeal with 1/2 cup milk and 1 Tbs brown sugar: 5.5

macaroni and cheese: 4.5

fudgecycle: 1
tootsie pop: 1
2 slices whole wheat bread (fresh from the oven) with butter: 5
baby carrots: 0

potato soup: 2
whole wheat bread: 2

This totaled 22 points which is today's target. I earned 3 activity points, but I did not use them again.

All in all I think this was a pretty good day.

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