Slimming Down 1 Pound at a Time

This is my weight loss journal online. Here I will share my progress and struggles. I want to be an encouragement to others that might also be struggling to lose weight and need to feel not so alone. I need to lose a total of 63 pounds so here goes!!!

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Tuesday, September 06, 2005

Monday's Journal

I have decided that if I worked outside the home it would be so much easier to stay on points. Yesterday I drove into town to visit my mother. The car ended up breaking down, and by the time I got home it was evening. I didn't eat in town and when I got home I wasn't really hungry, so I just snacked. I did end up eating all of my points, I learned that my metabolism slows if I don't eat them all. But, I just wasn't hungry when out and about. When I am home, I tend to be hungry more often. So, I think I am doing pretty good by losing anything while I am at home!

Here is my food journal:

oatmeal with milk-6

banana-1
lemonade-2
Kit Kat-5

chocolate pie-7
cheetos-3

Points Used: 24
Activity Points Earned: 4
Points Allowance Balance: -2.5

Boy, I ate terrible yesterday!

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