Friday's Journal

I was very emotional today which I blame on hormones. I again didn't have a really big appetite. I had 24 Ruffles chips and now I am swollen with water. I need to REALLY watch my salt intake, it seems to affect me a lot.

I did Yourself Fitness for 30 minutes earning 2 activity points.

Food Journal:

Homemade cinnamon roll-8

1/2 Port of Subs medium Turkey Sub- 4.5
1 Diet Mug Rootbeer-0

1/2 Port of Subs medium Turkey Sub- 4.5
1 cup Grapes-1

2 Servings (24) Ruffles chips- 6

Points Used: 24

Points Allowance Balance: 35


This was the first time I have ever had a diet drink. Every time I have tasted diet pepsi or coke, I can't stand the aftertaste. Also, I really don't like artificial sweetener, I think it is to dangerous. But sometimes I get a craving for a soda and don't want to use points for it, so I think occassionally having some is okay. But I know that I am having it more often with the sugar-free cocoa and the fat-free Cool Whip etc. I have still not completely made up my mind on this one.