Today's Journal
I did pretty good today. A lovely person gave me a tip that I should combine my carbs with a protien to have more energy. I did this today, and did feel better. Thanks Amy!
Okay here is my journal for today. I earned and used 2 activity points today.
1 serving oatmeal with 2 Tbs brown sugar = 5
Spaghetti O's = 3
Hard Boiled Egg = 2
Beef Stew (It's finally gone, yay!) = 4
1 Butter Breadstick (recipe from hillbillyhousewife.com, yummy) = 3
1 cup milk = 2
1 serving tortilla chips = 3
1 slice Whole Wheat bread with peanut butter = 3
Baby Carrots = 0
Sugar Free Fat Free Hot Cocoa = 1
Tallied up this is 26 points, my 24 daily plus my 2 activity points.
I am going to be creating some printable resources for WW, like a printable food journal book etc. As soon as I have them done I will put up links to them.
Okay here is my journal for today. I earned and used 2 activity points today.
1 serving oatmeal with 2 Tbs brown sugar = 5
Spaghetti O's = 3
Hard Boiled Egg = 2
Beef Stew (It's finally gone, yay!) = 4
1 Butter Breadstick (recipe from hillbillyhousewife.com, yummy) = 3
1 cup milk = 2
1 serving tortilla chips = 3
1 slice Whole Wheat bread with peanut butter = 3
Baby Carrots = 0
Sugar Free Fat Free Hot Cocoa = 1
Tallied up this is 26 points, my 24 daily plus my 2 activity points.
I am going to be creating some printable resources for WW, like a printable food journal book etc. As soon as I have them done I will put up links to them.
posted by Dee | 7:30 PM
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