Friday's Journal

Today I blew it! I had McDonald's and cupcakes. I did horrible, and I hope that it hasn't messed up my diet completely for this week. Part of me hopes that this binge will actually help jump start my weight loss a little better. Sometimes when discouraged it is good to just relax and not think about the diet for a bit. I did this today. But I did write down what I ate. I feel it is really important to keep track consistently of all I eat, good or bad. I don't want to break this habit, I feel like it really helps me to be more aware of what I am eating and how much.

Here is my journal for today:

cocoa: 1
rice crispies with sugar and milk: 6
McDonald's hot fudge sundae: 8
McDonald's cheeseburger: 7
McDonald's medium fries: 8
2 cupcakes: 14

This totaled 44 points! Ouch! But I will do better tomorrow.