I was EXHAUSTED today. I guess it is the residual effect from the gas exposure.

Here is my food journal for yesterday:

I earned 2 activity points which I didn't use.

English muffin with light spread-3
Fat-free, sugar-free hot cocoa-1

Biscuits and gravy, homemade-6
Tortilla chips-9

Taco-5

Now, after all of that salt I have to GUZZLE the water or when I weigh in tomorrow I will show more than I am. I am just so very prone to water retention.